Yoga with Me
Our Bodies are made to move.
We are made to run, to jump, to dance, to climb trees, to hike, to lift and carry things, to swim, to do flips off diving boards, to rock out on an air guitar.
I believe that the practice of yoga allows us to live fully in our bodies. By integrating breath with movement, mind with body, conscious attention with intentional activity, we fully experience life. A tight, limited body is often paired with a closed-off, constricted mind and spirit. With a strong, supple body comes an open, creative mind.
Weekly schedule coming soon!
Ready to get your downward dog on? I’m available for:
Build community and boost productivity in your workplace.
When I worked in an office, I can’t tell you how often I was either counting down the minutes to clock out and head to the studio or frantically trying to wrap up a meeting so I could roll out my mat in time.
Practicing yoga offers a wealth of benefits for workers, but not if it comes with that extra stress! I can come to your office and lead an all-levels yoga class (suited for regular practitioners and those who don’t know savasana from pranayama) that will energize and refresh your employees.
Classes can be 30, 45, or 60 minutes and won’t require special props. Mats would be nice, but we can make it work without them.
Connect with your supporters while raising money for your cause.
No matter what you do—rescue animals, promote literacy, preserve the natural environment, support underserved communities—hosting a donation-based yoga class can fit in with your mission.
I’ll work with you to select a site (pretty much anywhere in San Diego County) and prepare an inspiring, all-levels sequence specially tied to your mission.
Planning a larger event, like your annual gala or an all-day festival? I can lead a yoga class as part of it.
Special Events & Workshops
Planning an event, workshop, or party? Want to bring a little wellness to your bridal shower or wedding day?
Whatever you’re doing—a wellness workshop, networking event, your annual girls’ trip—I’ll lead a yoga class designed for your specific needs and group.
Whether you want to energize your attendees during that afternoon slump, or get calm and centered before saying “I do,” I’ll work with you to tailor the class in whatever space you have. Have a special theme or mood in mind? Let’s make it happen.
Sound like a plan? Want to know more?
Yay! I’m excited and honored to share yoga with you. Let’s get to know each other, then—tell me a little about what you’re looking for and we’ll get started!